To transcend means to have an existence or experience beyond the normal or physical level. Most think of transcendence as it pertains to a more spiritual experience. When we transcend, we lose ourselves into a world beyond ourselves in order to find ourselves. Within...

For the Love of Animals   A unique inspiration into mindfulness, and youthfulness. Jellyfish are bloodless, boneless, brainless, creatures that have been around for hundreds of millions of years. They are the oldest multicellular organism in existence. They eat, move,...

Is Ignorance Bliss or is Self-Awareness the Gateway to a Blissful Existence? We say. . . life is more blissful if we have a lack of awareness when we pretend that nothing matters. The question is. . . What are you not being aware of? What are you ignoring? Is it you,...

The Choice to Believe What is a belief? It is a decision to recognize something as true to you and embody that truth within the core of your being. We affirm our beliefs in many ways. Sometimes we believe with our external senses, through the interpretation what we...

A Journey Within Someone asked. . . How does one prepare for a Shamans journey? Well. . . as I was preparing to travel out of the country to go on a Shamans Journey. . . at the last moment, Spirit had other plans for our co-creation. So. . . How does one prepare for a...

The subtle energetic action fueled by thankfulness. “It is not Happiness that brings us Gratitude it is Gratitude that brings us Happiness” What is the frequency of Gratitude… what does it feel like? In a moment of stillness… Peaceful As I drift along the flowing...

What does it feel like to stand on the edge, with your back to the ground, and let it all go? No fear, pure surrender, profound trust. 1976, the worst blizzard to hit New York ever. Roads closed. . . Schools closed! Snow Day! I was 10 years old. Five feet of untouched...

Why do we trust? Who do we trust?Why is it difficult to trust? Trust is confidence earned by someone in relation to someone else gained by honesty and integrity. Trust is important for deeper connections that we need as individuals, and as a species. Trust lends...

If you’re trying too hard, you’re doing it wrong. A phrase, filled with deeper wisdom beyond face value. When my kids came to me, red-faced and frustrated. . . complaining, struggling with opening a jar, a cabinet, fiddling with or building a toy, its box or anything...

A Time for Change. On the eve of a new year, at the edge of the full moon, within the confluences of great planetary alignments, bathed in the energies of cosmic, galactic, planetary, collective, individual, and divine influences… we create. The creation of new...

In the Words of King Arthur. Standing with the knights at the round table, a prayer is said. . . “May god grant The Wisdom to discover the right, The Will to choose it, and The Strength to make it endure.” This was said in times of famine, long cold dark winters,...

A TIME FOR CHANGE Courage is choosing to move out of your comfort zone into a new zone of comfort. Courage is the vibration of the emotion that opens the door to a higher consciousness. Courage. . . Is finding the bravery to stand up for what you believe in. Is...

Searching for Simon Those of you who know and like sushi and even those of you who do not, can understand the concept of that “perfect bite”. The bite of food that you put in your mouth, just the right size, and experience all the flavors you ever loved within that...

What will you create today? Second star to the right and then straight up till morning. . . This will take you to a place called Neverland. . . according to Peter Pan. Neverland is a place where the imagination IS reality, and the ability to fly is linked to a happy...

Laughter is the Best Medicine Science has proven that a good sense of humor and the ability to laugh can be beneficial to you from physical, emotional, and social aspects. DID YOU KNOW. . . ? Laughter improves your emotional health. Laughter triggers the brain’s...

What is Resilience? Having resilience is being able to prepare for, adapt, and recover from adversity, challenges, stress, or trauma. It is the ability to be flexible in those moments when we may feel righteous and stubborn and “don’t want to bend”. It is in those...

Just for fun! Synesthesia is when one sense comes through as another. It is a neurologic phenomenon where some people naturally have the ability to combine these senses. Like seeing letters as colors, or numbers as sounds. Creative Synesthesia is using your own...

What is Inspiration? What does it feel like to be inspired? Inspiration is defined as the arousal of the mind or a feeling of enthusiasm from someone or somewhere that leads to the creation or expression of that idea or feeling. Where does that feeling, or idea come...